Weigh In record (no journal entry) for 21 July 2024
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67.1 kg
Lost so far: 27.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 55.65g | Prot: 71.53g | Carbs: 86.79g.
Breakfast: Banana, Hard-Boiled Egg . Lunch: Cooked Pumpkin (from Fresh), Sweet Potato , Corned Beef (Lean and Fat Eaten). Dinner: Navels Oranges , Corned Beef (Lean and Fat Eaten), Gala Apples, Danone YoPRO Strawberry Yoghurt. more...
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Losing 1.0 kg a Week
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