Weigh In record (no journal entry) for 21 July 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 40.13g | Prot: 29.20g | Carbs: 88.06g.
Breakfast: Nasi Putih, Urap, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Goreng, Nasi Putih, Telur Asin. Snacks/Other: Pepaya, Bakwan. more...
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Losing 0.0 kg a Week
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