cristianedosreis's Journal, 20 Jul 24

cristianedosreis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2024

69.9 kg Lost so far: 1.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1390 kcal

Fat: 44.90g | Prot: 37.05g | Carbs: 213.52g. Breakfast: Leite Integral, Goji Berry, Cupcake. Lunch: Caldo de Mandioca com Frango. Dinner: Piracanjuba Leite UHT Integral, Peta Caseira Biscoito de Polvilho Doce Tradicional. Snacks/Other: Sorvete, Bio Alimentos Banana Chips Natural. more...

1850 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cristianedosreis's Weight History

View Complete History

cristianedosreis's Journal, 20 Jul 24

Submit a Comment

cristianedosreis's Weight History