Weigh In record (no journal entry) for 04 February 2016
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73 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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773 kcal
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Fat: 31.39g | Prot: 28.70g | Carbs: 93.29g.
Breakfast: Thee, Valblanc Smeerkaas Light, Meergranenbrood, Boni Smeerboter Light. Lunch: Boni Mediterane Groentenmix. Dinner: AH Oosterse Wokgroenten, Aldi Loempia. Snacks/Other: Thee, Cock's Fresh Crème Paté, LU Cracotte Tarwe. more...
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Losing 1.4 kg a Week
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dorine1968's Weight History
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