Weigh In record (no journal entry) for 20 July 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 139.89g | Prot: 120.18g | Carbs: 373.42g.
Breakfast: Member's Mark Nueces Mixtas, Kirkland Signature Pastel de 3 Leches, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Jamón de Pavo, Huevo Revuelto. Dinner: Zulka Azúcar Morena, Mote con Huesillo, Gordita, Quesadilla de Queso sin Carne. Snacks/Other: Heineken Heineken 0.0 Alcohol, Flan de Huevo, Aceite Vegetal, Arrachera, Tortillas de Maíz. more...
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Losing 6.3 kg a Week
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Adrian Román's Weight History
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