Weigh In record (no journal entry) for 20 July 2024
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.32g | Prot: 71.07g | Carbs: 156.71g.
Breakfast: Melitta Café sem Açúcar , Quatá Queijo Provolone, Batavo Requeijão Cremoso Light, Seara Peito de Peru, Pão Nino Broa de Milho . Lunch: Alface de Folha Verde, Tomates, Batavo Requeijão Cremoso Light, Thabrulai Pão 50% Integral , Seara Peito de Frango Desfiado. Dinner: Pizza de Queijo com Vegetais, Pizza de Calabresa. Snacks/Other: President Queijo Mussarela, Banana, Wickbold Rap10 Integral. more...
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Losing 4.9 kg a Week
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Gisele.s.s's Weight History
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