Weigh In record (no journal entry) for 20 July 2024
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 34.05g | Prot: 85.62g | Carbs: 11.29g.
Lunch: Фаршированные Шампиньоны, Запеченный или Жареный Лосось. Snacks/Other: Курица с Шампиньонами в Сливках, Паста из Цукини. more...
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Losing 1.4 kg a Week
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coba.punk's Weight History
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