Weigh In record (no journal entry) for 20 July 2024
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91 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 91.79g | Prot: 175.38g | Carbs: 194.31g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Pesce Fritto in Pastella, Salmone, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva. Dinner: Insalata di Riso, Pasta al Pesto, Morato Panino Dolce, Pizzetta Sfoglia, Uncle Ben's Nacho Chips, Birra. Snacks/Other: Pizzetta Sfoglia, Birra, Moretti Birra 4,6%, Heineken Birra. more...
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2699 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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lucaravelli's Weight History
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