Weigh In record (no journal entry) for 20 July 2024
|
62.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 102.98g | Prot: 110.09g | Carbs: 165.63g.
Breakfast: Pão Francês, Ovo, Hortifruti Mamão Formosa, Canto de Minas Coalhada Triplo Zero. Lunch: Darkness Barra de Proteína . Dinner: Frango (Empanado e Frito). Snacks/Other: Nestlé Kit Kat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|