Weigh In record (no journal entry) for 20 July 2024
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77 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 19.55g | Prot: 12.44g | Carbs: 51.11g.
Breakfast: Panos Boterkoek, Boni Smeerboter Light, Delhaize Zaden Mix, Everyday Magere Yoghurt, Blauwe Bessen, Zespri Kiwi Gold, Frambozen. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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