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Putriuttyyy
Journal
20 Jul 24
Putriuttyyy's Journal, 20 Jul 24
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Weigh In record (no journal entry) for 20 July 2024
72 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2024:
1327 kcal
Fat: 43.18g | Prot: 67.72g | Carbs: 165.81g.
Breakfast:
Kue Nagasari.
Lunch:
Ikan Dori, Seafood Lovers Siomay Udang, Solaria Cap Cay, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Tahu Isi, Soto Mie.
Snacks/Other:
Kue Nagasari.
more...
1928 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Putriuttyyy's Weight History
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