Putriuttyyy's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

72 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1327 kcal

Fat: 43.18g | Prot: 67.72g | Carbs: 165.81g. Breakfast: Kue Nagasari. Lunch: Ikan Dori, Seafood Lovers Siomay Udang, Solaria Cap Cay, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Soto Mie. Snacks/Other: Kue Nagasari. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Putriuttyyy's Weight History

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Putriuttyyy's Journal, 20 Jul 24

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Putriuttyyy's Weight History