Weigh In record (no journal entry) for 20 July 2024
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 64.16g | Prot: 163.58g | Carbs: 213.36g.
Breakfast: Nutrend Flexit Drink, Nutrend Flexit Drink, Яйцо (Целое), Мистраль Киноа , Vici Лосось Слабосоленый. Lunch: Spainolli Оливковое Масло Extra Virgin, Гречка. Dinner: Мистраль Киноа , Куриная Грудка. Snacks/Other: Яйцо (Целое), Огурец (с Кожурой), Яичный Белок, Арбуз. more...
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Losing 2.1 kg a Week
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