Weigh In record (no journal entry) for 20 July 2024
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66.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 29.06g | Prot: 28.78g | Carbs: 80.05g.
Lunch: Jack N Jill Piattos Rasa Rumput Laut, Semur Telur, Tempe Goreng, Tumis Pepaya Muda, Nasi Putih, Jeruk Nipis. Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.5 kg a Week
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ayah arcel's Weight History
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