Weigh In record (no journal entry) for 19 July 2024
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48.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 8.00g | Prot: 34.09g | Carbs: 145.01g.
Breakfast: DelfiOrion Krice, Jeruk, Gery Krekers Beras Asin, Indofood Bumbu Racik Sayur Sop, Daun Bawang, Seledri, Buncis, Wortel, Kubis. Lunch: Bengkoang, Melon, Belimbing. Dinner: Tahu, Indofood Sambal Fried Chicken, Ikan Lemuru, Ubi Bakar Cilembu. Snacks/Other: Nasi Ketan (Ketan), Kimbo Bubur Ketan Hitam. more...
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Losing 3.5 kg a Week
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Lailatul mahabbah's Weight History
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