Weigh In record (no journal entry) for 20 July 2024
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.10g | Prot: 50.29g | Carbs: 136.97g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Sambal Goreng Kentang, Ampela Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Max Tea Teh Tarik, Ampela Goreng. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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