Weigh In record (no journal entry) for 20 July 2024
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73.1 kg
Lost so far: 4.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.68g | Prot: 39.95g | Carbs: 144.19g.
Breakfast: Filma Margarin, Telur, Prochiz Keju Slice, Mr. Bread Roti Gandum. Lunch: Mie Telur Kering, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
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Losing 0.7 kg a Week
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