Weigh In record (no journal entry) for 19 July 2024
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115.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.90g | Prot: 70.26g | Carbs: 176.29g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Schokomuffin, Radatz Extrawurst , Semmel. Dinner: Wassermelone, Tann Burgunderschinken, Kornspitz. Snacks/Other: Römerquelle Emotion Birne Melisse. more...
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3132 kcal
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Exercise:
Shopping - 45 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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