conte.dracula's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

85 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

2099 kcal

Fat: 135.62g | Prot: 111.55g | Carbs: 102.21g. Breakfast: Zucchero, Caffè Espresso. Lunch: Burger King Patatine (Standard), Burger King Double Bacon Cheeseburger. Snacks/Other: Coop Cipolle Borettane in Agrodolce, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato, Nduja. more...

2651 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Losing 1.0 kg a Week

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conte.dracula's Journal, 03 Feb 16

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conte.dracula's Weight History