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Okay going to start writing down my workouts in here too.
P90X shoulders/arms, added back/chest then BMabs/sides
Got hormone calendar figured out and workouts will be added to them and prob start next month or start half of it this month.
View Diet Calendar, 03 February 2016:
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2431 kcal
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Fat: 98.46g | Prot: 199.88g | Carbs: 198.00g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, American Heritage Cheddar Shredded Cheese, Egg White, Master Choice Canola Oil Cooking Spray, Proventive Vegegreens, Bolthouse Farms Blueberry Banana Almond Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg. Lunch: Marie's Honey Dijon Salad Dressing, Calavo Avocado. Dinner: White Rice, Schwab's Jalapeno Cheddar Smoked Sausage, Schwab's Jalapeno Cheddar Smoked Sausage, Stagg Silverado Beef Chili, Country Harvest Ancient Grains Bread. Snacks/Other: B UP Sugar Cookie Protein Bar, Bananas. more...
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1768 kcal
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Exercise:
P90X Shoulders/arms, added back/chest, BMabs/sides - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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