Weigh In record (no journal entry) for 19 July 2024
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73.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 52.60g | Prot: 52.67g | Carbs: 64.49g.
Breakfast: Inlagd Sill, Ägg, Hallon, Coop Lätt Filmjölk. Lunch: Salami, Jordgubbar. Dinner: Stekt Potatis, ICA Bacon, Stekt Ägg. Snacks/Other: Arla Lättmjölk, Svennes Kaviar, Ägg, BOB Hallonsylt, Kyckling Bitar, Bregott Bregott Ekologisk, 100% Fullkornsbröd. more...
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2016 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ingrid.hasselgren's Weight History
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