Weigh In record (no journal entry) for 19 July 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 30.73g | Prot: 22.65g | Carbs: 46.18g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 2.1 kg a Week
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fabiani pile's Weight History
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