ally852524's Journal, 19 Jul 24


View Diet Calendar, 19 July 2024:
1556 kcal Fat: 66.60g | Prot: 120.61g | Carbs: 120.51g.   Breakfast: Optmeal 黑椒味雞胸, 水煮蛋. Lunch: 蒜茸, 米粉(煮熟), 雞湯, 娃娃菜, 雞腿(不吃皮). Dinner: 7-11 芝麻雞肉菠菜苗薄餅卷, 3721 nutrition Whey Protein Powder (Red Bean Fleecy), Good To go Cinamon Pecan Soft Keto Bar, Kongdur Trail Nuts. Snacks/Other: OK便利店 港式格仔餅 奶醬. more...
2181 kcal Exercise: Apple Health - 24 hours. more...



     
 

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ally852524's Weight History


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