Weigh In record (no journal entry) for 19 July 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 31.74g | Prot: 50.28g | Carbs: 136.08g.
Lunch: Salatalık (Soyulmuş), Maydanoz, Tukaş Haşlanmış Fasulye , Haşlanmış Nohut. Dinner: Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Tavuklu Pilav. Snacks/Other: Nestle Portakallı Bademli Beyaz Çikolata, Fındık. more...
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Losing 1.3 kg a Week
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Emine Sarıkaya's Weight History
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