Weigh In record (no journal entry) for 19 July 2024
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.43g | Prot: 49.90g | Carbs: 144.69g.
Breakfast: Oatly Ikaffe, Kaffe. Lunch: Grönsallad med Blandade Grönsaker, ICA Lätt Créme Fraiche Vitlök, Vitt Ris, Santa Maria Grilloil Garlic, Quorn Filéer. Dinner: Felix Caesar Dressing, Grönsallad med Blandade Grönsaker, Parmesanost (Riven), Penne, Santa Maria Grilloil Garlic, Quorn Filéer. Snacks/Other: Banan, Glasstrut, Nutrilett Smart Meal Chocolate Chip Cookie. more...
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Losing 4.2 kg a Week
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Charlotte_ell's Weight History
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