19fran63's Journal, 19 Jul 24

hetzelfde gebleven 😊
57 kg Lost so far: 6.4 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:
311 kcal Fat: 7.30g | Prot: 11.35g | Carbs: 45.55g.   Breakfast: Trader Joe's Dadels, Delhaize Havermout, AH Chiazaad, Delhaize Magere Melk. more...
610 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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19fran63's Weight History


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