Weigh In record (no journal entry) for 19 July 2024
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 72.17g | Prot: 124.69g | Carbs: 247.31g.
Breakfast: Грецкие Орехи, Стандарт Овсяная Крупа, Лента Груша Дюшес. Lunch: Грудка Индейки, Spainolli Оливковое Масло Extra Virgin, Гречка. Dinner: Spainolli Оливковое Масло Extra Virgin, Гречка, Авокадо Авокадо. Snacks/Other: Куриная Грудка, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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