Weigh In record (no journal entry) for 03 February 2016
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1547 kcal
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Fat: 48.90g | Prot: 48.89g | Carbs: 202.65g.
Breakfast: Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Banan, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Nutella Nutella, Zwykły Cieńki Naleśnik, Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem. Dinner: Lidl Bułka Pszenna, Omlet lub Jajecznica z Warzywami. Snacks/Other: Sok Pomarańczowo-Truskawkowy ze Zbożami, Lech Piwo. more...
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2218 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Bicycling (leisurely) - <16/kph - 48 minutes, Working - 7 hours. more...
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Losing 2.8 kg a Week
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fleurianna's Weight History
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