Weigh In record (no journal entry) for 03 February 2016
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84.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1543 kcal
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Fat: 90.04g | Prot: 93.42g | Carbs: 88.30g.
Breakfast: Tomates, Jamón Serrano, Milbona Soja Calcio, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: DIA Queso Fresco Burgos Natural, Ligeresa Mayonesa, Hacendado Atún en Aceite de Oliva, Pechuga de Pollo, Verdifresh Lechuga Iceberg, Aceite de Oliva. Dinner: DIA Postre de Soja con Chocolate, Hacendado Margarina Ligera, DIA Queso Fundido en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Panrico Pan de Molde con Corteza. more...
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2586 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Circuit Training - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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