Weigh In record (no journal entry) for 18 July 2024
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101.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.65g | Prot: 118.94g | Carbs: 85.24g.
Breakfast: قريش جبنه, Medjool Dates. Lunch: صدور فراخ@ صدور فراخ@, Butter. Snacks/Other: مكسرات لوز. more...
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Losing 0.4 kg a Week
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sherifsawah's Weight History
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