Weigh In record (no journal entry) for 18 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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4297 kcal
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Fat: 247.89g | Prot: 157.83g | Carbs: 392.42g.
Breakfast: Queso Panela, Pan Integral, McCormick Mayonesa (10g), Aguacate, Jamón de Pavo. Lunch: Queso Panela, Pan Integral, Mayonesa (10g), Aguacate, Jamón de Pavo, Queso Panela, Pan Integral, Mayonesa (10g), Aguacate, Jamón de Pavo. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza Pizza Mexicana . Snacks/Other: Queso Fresco, Lala Queso Fundido Tipo Manchego, McCormick Mayonesa (10g), Tostitos Tosti-Elote, Esquites. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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