Weigh In record (no journal entry) for 18 July 2024
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.04g | Prot: 69.72g | Carbs: 88.85g.
Breakfast: Starbucks Americano, Captain Oats Rolled Oats, Pro FX Isolate. Lunch: Solaria Cap Cay, White Rice, Fried Egg . Dinner: Sate Ayam, Nasi Putih. more...
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Losing 0.0 kg a Week
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dffadhiya's Weight History
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