Weigh In record (no journal entry) for 18 July 2024
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131.6 kg
Lost so far: 18.1 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 66.90g | Prot: 55.71g | Carbs: 211.58g.
Breakfast: Del Monte Avocado, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Regular Coffee, Lemons (with Peel) , Ocean Spray Craisins Dried Cranberries, Grapes, Date, Natural Grocers Organic Chia Seeds, Tangerine, Flaxseed Seeds, Honeycrisp Apples, Carrots, Bananas, Orgain Creamy Chocolate Fudge. Lunch: Bananas, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Coffee, Celery , Carrots. Dinner: Now Foods Nutritional Yeast Flakes, Wholly Veggie! Coconut Cauliflower, Tattooed Chef Fettuccine Alfredo with Plant Based Chicken, Kirkland Signature Organic White Sweet Corn. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Publix Glazed Apple Fritter, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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Losing 12.1 kg a Week
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4Frankie's Weight History
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