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domez_etec
Journal
03 Feb 16
domez_etec's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
98.4 kg
Lost so far:
8.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
2173 kcal
Fat: 143.20g | Prot: 138.58g | Carbs: 88.67g.
Breakfast:
Südzucker Zucker.
Dinner:
Ja! Balkan-Käse in Salzlake Gereift, Ja! Hackfleisch, Gemischt.
Snacks/Other:
Äpfel.
more...
3120 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours.
more...
Losing 2.8 kg a Week
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domez_etec's Weight History
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