Weigh In record (no journal entry) for 03 February 2016
|
122.3 kg
Lost so far: 20.9 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
574 kcal
|
Fat: 15.61g | Prot: 23.08g | Carbs: 87.05g.
Breakfast: Água de Coco, Sufresh Suco de Maçã, Batavo Pense Zero Batido com Mel. Lunch: Abóbora Moranga, Batata Inglesa Cozida, Beterrabas, Peito de Frango. Dinner: Sorvete, Legumes Cozidos. Snacks/Other: Ducoco Água de Coco, Ducoco Água de Coco. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|