Weigh In record (no journal entry) for 03 February 2016
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2227 kcal
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Fat: 138.81g | Prot: 153.68g | Carbs: 80.64g.
Breakfast: Zott Śmietana 18%, Jajko. Lunch: Sokołów Wołowina Wyborna. Dinner: Mięso z Królika, Piątnica Śmietana 18%, Ogórki Konserwowe, Sonko Kasza Jęczmienna. Snacks/Other: Monini Oliwa z Oliwek, Pilos Śmietana 18%, Mięso z Piersi Kurczak, Szpinak, Kujawski Olej, Jabłko. more...
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2166 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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