shauname's Journal, 09 Sep 11

Weigh In record (no journal entry) for 09 September 2011

97.1 kg Lost so far: 9.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2011:

643 kcal

Fat: 17.52g | Prot: 46.27g | Carbs: 91.36g. Breakfast: Banana. Lunch: Chicken Wing. more...

2657 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Sitting - 5 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Comments

Yay!!! I am soooooo happy for you!!! You are doing great!!

09 Sep 11 by member: Niferishere


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shauname's Weight History