Weigh In record (no journal entry) for 18 July 2024
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64.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.62g | Prot: 120.16g | Carbs: 91.91g.
Breakfast: Canto de Minas Coalhada Triplo Zero, Canto de Minas Triplo Zero Ameixa , Hortifruti Mamão Formosa, Ovo. Lunch: Peito de Frango. Dinner: Dolce Gusto Capuccino Doce de Leite, Coxão Duro Cozido, Pão Francês. Snacks/Other: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar . more...
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Losing 1.4 kg a Week
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maracdlucia's Weight History
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