Weigh In record (no journal entry) for 03 February 2016
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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991 kcal
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Fat: 39.47g | Prot: 52.02g | Carbs: 107.94g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Elma, Yeşil Çay, Haşlanmış Yumurta. Dinner: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Salatalık (Kabuklu), Salatalık (Kabuklu), Kahve, Elma, Yeşil Çay. more...
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1936 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour, Volleyball - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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ravenclawstimelady's Weight History
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