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post-(worout 1hour) full body w dumbbell
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1988 kcal
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Fat: 51.85g | Prot: 103.49g | Carbs: 278.38g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Bango Kecap Manis, Kubis, Dada Ayam, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Salad Buah. Snacks/Other: Bubur Ketan Hitam, Gula Aren, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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akusukaoatmeal's Weight History
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