Weigh In record (no journal entry) for 18 July 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.42g | Prot: 77.94g | Carbs: 120.38g.
Breakfast: Biokul Yogurt Plain, Alfamart Buah Mangga. Lunch: Saori Saos Tiram, Chicken Thigh (Skin Not Eaten), Forvita Margarine, Nasi Putih, Maizenaku Tepung Pati Jagung. Dinner: Seafood Lovers Pempek. Snacks/Other: Ellenka Fiber Creme, Cooked Corn, Ny. Siok Kerupuk Udang, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 2.1 kg a Week
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chocolemon's Weight History
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