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lilechka_
Journal
03 Feb 16
lilechka_'s Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
1046 kcal
Fat: 32.15g | Prot: 75.07g | Carbs: 115.47g.
Breakfast:
Гудвилл Хлопья Геркулес, Мультизерновой Хлеб, Кофе с Молоком.
Lunch:
Зеленый Чай, Суп Гречневый без Картошки на Курином Бульоне.
Dinner:
Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Говядина Тушеная, Капуста Тушеная без Масла.
Snacks/Other:
Простоквашино Творог 2%.
more...
2049 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lilechka_'s Weight History
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