Weigh In record (no journal entry) for 18 July 2024
|
63.1 kg
Lost so far: 20.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 47.34g | Prot: 48.83g | Carbs: 128.44g.
Breakfast: Abricots, Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Oeuf, Quaker Flocons d'avoine, Freshona Mousseline de Pomme, Marque Repère Chocolat Noir 72%. Dinner: Oeuf Dur, Yedoy Hindi Göğsü, Pomme de Terre, Courgette, Auchan Huile d'olive Vierge Extra, Oignons. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|