Weigh In record (no journal entry) for 18 July 2024
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58.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 28.29g | Prot: 71.12g | Carbs: 79.66g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Gazi Halloumi, REWE Beste Wahl Cherry Roma Tomaten, Reispapier, Spiegelei. Lunch: Plattpfirsich, Milbona Quark Magerstufe. Dinner: Tzatziki, REWE Beste Wahl Cherry Roma Tomaten, Ja! Sonnen-Mais, K-Classic Thunfisch in Eigenem Saft , Ja! Hirten-Käse, Gemischter Salat. more...
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steady weight
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