Weigh In record (no journal entry) for 18 July 2024
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100 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 41.58g | Prot: 41.26g | Carbs: 77.61g.
Breakfast: Экомилк Масло Сливочное 82,5%, Колбаса, Хлеб Черный. Lunch: Перекресток Свекла с Чесноком , Магнит Минтай на Пару , Макароны Отварные, Суп Харчо. more...
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Gaining 0.4 kg a Week
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xandrster's Weight History
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