Weigh In record (no journal entry) for 17 July 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.20g | Prot: 133.76g | Carbs: 79.04g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Domino Sugar Granulated Sugar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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