Weigh In record (no journal entry) for 18 July 2024
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 11.89g | Prot: 17.84g | Carbs: 88.23g.
Breakfast: Uleg Sambal Terasi, Nasi Putih, Labu Air, Telur Rebus, Pepaya. Dinner: Kerupuk Putih, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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니사 ( Nisa ) 's Weight History
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