Weigh In record (no journal entry) for 17 July 2024
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62 kg
Lost so far: 17.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 59.56g | Prot: 148.61g | Carbs: 144.57g.
Breakfast: Vitamina de Banana, Maçã e Mamão, Ovo Mexido, Banana Prata. Lunch: Optimum Nutrition Whey Protein Gold Standard, Yorgus Iogurte Natural, Sopa de Legumes com Carne, Nestlé Kit Kat. Dinner: Sadia Filezinho de Frango, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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1888 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Resting - 22 hours. more...
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Gaining 1.5 kg a Week
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Tininhax's Weight History
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