Weigh In record (no journal entry) for 17 July 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 110.79g | Prot: 134.44g | Carbs: 288.37g.
Breakfast: Clementines , Kirkland Signature Honey , Kirkland Signature Almond Butter, Water , Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Butter . Lunch: Plain Paratha, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) . Dinner: Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) , Plain Dumpling, Winter Squash Souffle, Vegetable Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.1 kg a Week
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EmpressLivity's Weight History
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