eli.aparis's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

76.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1231 kcal

Fat: 55.10g | Prot: 80.95g | Carbs: 105.22g. Lunch: Auchan Oeufs Moyens, Flocons d'Avoine, Banane. Snacks/Other: Raisins, Nectarines, Eafit Barre Protéinée Saveur Vanille . more...

2995 kcal

Exercise: Sauna - 1 hour, Water Aerobics - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 13 hours and 50 minutes. more...

Losing 2.8 kg a Week

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eli.aparis's Weight History

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eli.aparis's Journal, 17 Jul 24

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eli.aparis's Weight History