Weigh In record (no journal entry) for 17 July 2024
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 24.02g | Prot: 102.19g | Carbs: 93.99g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Gold Peak Sweetened Iced Tea (12 oz). Dinner: Morton Lite Salt Mixture, Garlic , Extra Virgin Olive Oil, Bumble Bee Chopped Clams in Clam Juice, Buitoni Angel Hair Pasta. more...
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steady weight
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Clarabones9's Weight History
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